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Continuing Education Workshops
Our new 5-hour CEC Workshops include practical information and written choreography to take back to your classes!
To see more CEC options, visit the Specialty Certificates section.
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ACTIVE OLDER ADULTS Learn about
specific issues that aging participants may encounter, including medical considerations,
orthopedic concerns, and the normal effects of aging and how these issues relate
to exercise and health.
Credits: 5 NETA, .5 ACE, 4.5 AFAA
BENDER BALL
This workshop utilizes the Bender Ball as a tool for improving core strength,
posture and functional fitness. New class routines to re-energize your fitness
programming. Topics include: Postural Issues and Analysis, Class Creation Based
on Need, Selected Stabilization, Balance Training, and Beyond the Crunch.
Credits: 5 NETA, .5 ACE, 5 AFAA
BOOT CAMP
Fun Work - Hard Play! An exercise format that is sure to rev
up the most avid exercisers. Endurance games, intervals, circuits and obstacle
courses are just a few of the innovative ideas used to train the entire body for
serious results.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
CORE ON COMMAND
Are you bored with the same old ab routine? Core on Command takes
a functional approach to traditional core crunches with the added element of balance
work, Pilates and equipment options that can be incorporated into any core workout.
A sure way to re-energize any abdominal workout!
Credits: 5 NETA, .5 ACE, 3.25 AFAA
NEW! THE CYCLE COACH
Developed by NETA Trainer Rosie Ward. A great cycling instructor
goes beyond the workout and inspires people by being a true coach. Cycle
Coach will expand on your training to explore different types of motivation, creating
"killer cues" and the power of language to crate an unforgettable and
inspirational riding experience - an experience that keeps participants coming
back for more! Note: this workshop is designed to build off previous training; taking the other NETA cycle workshops first is highly recommended.
Credits: 5 NETA, .5 ACE, 4 AFAA
FUSION BOSU
Developed by NETA Trainer Deanna Reiter. Integrate the
mind-body experience of yoga and Pilates with the BOSU, bringing your current
balance trainer workout to a whole new level! Mind-body exercises will be
fused with the BOSU to challenge your mental and physical strength and balance
allowing you more movement freedom and exercise challenges than you ever dreamed
of.
Credits: 5 NETA , .5 ACE, 3.25 AFAA
FUSION STRENGTH
Developed by NETA Trainer Jan Johnson. Bring a deeper awareness to the body, mind, breath and spirit!
Fusion Strength blends the focus of yoga, the precision of Pilates, and the muscular
engagement of strength training and free weights. The added component of resistance
challenges will take your workout to a new level!
Credits: 5 NETA, .5 ACE, 3.5 AFAA
KICK IT UP
Form meets function...cover the 1-2-3 basics of traditional cardio kickboxing
and discover how to increase intensity and complexity. All kickboxing
moves are based with elements of functional balance and core training. Leave with
tons of ideas for your classes including interval, circuit, strength and endurance
training.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
NO EQUIPMENT NEEDED
All of the workout, none of the mess. Minimize the use of equipment
and learn how to use your focus, body weight, and exercise sequencing to develop
fabulous equipment-free workouts!
Credits: 5 NETA, .5 ACE, 3 AFAA
NEW! PILATES PROGRESSIONS
As Pilates enters mainstream fitness, instructors need to know how to
teach multiple levels and progress participants safely. Explore why it
is important to encourage beginners to appreciate their current level ofPilates
awareness. Learn when a participant is physically ready to move onto the next
level, what that next step for them is and how to cue them through it. Pilates
Progressions will teach you how to handle the open mat class with confidence so
everyone leaves class feeling successful.
Credits: 5 NETA, .5 ACE, 4.5 AFAA
RETRO HI-LOW
Get back to the origins of aerobics with this retro workout. We
will combine traditional hi-lo choreography with flavors and flairs of the dance
world. This workout will layer intensity and complexity, building to the grand
finalé - a fabulous hi-lo performance from beginning to end. You won't
want to miss this one!!
Credits: 5 NETA, .5 ACE, 3.5 AFAA
REVOLUTIONARY RIDES
Developed by NETA Trainer Rosie Ward. Take your indoor cycling
classes to the next level as you explore mechanics of designing effective, goal-oriented
rides; theme rides, special event rides, perfecting pedal stroke, and how to do
group heart rate assessments. You will walk away with several sample rides
and TONS of new ideas. Heart rate monitor strongly encouraged. Participants
should be experienced with indoor cycling. This workshop is designed to
be taken before the Cycle Coach workshop.
Credits: 5 NETA, .5 ACE, 4 AFAA
STABILITY BALL
Incorporate the use of a stability ball into exercise programming for one-on-one
clients or group exercise participants. Use stretching, strengthening, balance
and coordination activities on the ball to provide your clients with a challenging
full body workout. Bring your own ball.
Credits: 5 NETA, .5 ACE, 3 AFAA
Recommended Material Ball
Bearings: The Complete Illustrated Guide of Ball Exercises
Item #142 $29.00
NEW! STEP EVOLUTION
Developed by NETA Trainer Katie Haggerty. Start thinking outside the box in your step classes. Learn how to put basic movements together to create complex choreography. Teach the most basic participant to the most advanced- and get ready to take them all to a brand new level of step!
Credits: 5 NETA, .5 ACE, 3.25 AFAA
TOTAL BODY CONDITIONING
The name says it all. Investigate safety, efficacy, biomechanics
and coaching skills for a wide variety of resistance exercises using body weight,
rubberized tubing and/or hand held weights. Course material includes exercise
programming that targets the core, upper and lower body musculature.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
ULTIMATE BALANCE CHALLENGE
Balanced Challenged? Balance training is the most forgotten
aspect of any training program. Reconnect to your center of gravity with
a step-by-step process of training your body for balance. Various pieces of equipment
will be used to provide an unstable environment that challenges your core power.
You will learn how to optimize balance training in your workouts to maximize your
power potential.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
